The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly, protein-packed meals.

T he cabbage soup diet is a quick weight loss diet that has been around for a long time. Many individuals have claimed ...

Thankfully, improving your diet and making smart food choices can ... Blueberries are another superstar fruit when it comes to artery health. They are rich in antioxidants, particularly ...

The military diet is a “3-days on, 4-days off” program ... avoiding oranges as a substitution for grapefruit due to the fruit’s acidity. Substitutions for green beans, carrots, or broccoli ...

In fact, incorporating it into your diet for a mere two weeks can ... Reports are surfacing about the virtues of consuming three kiwis each day, claiming the fruit can bolster the immune system ...

You might not even realise but certain fruits can promise a lot of benefits to your health without you knowing it. Now if you ...

The watermelon diet is a cleanse diet that some people ... Most people usually last 3 to 7 days, but some people have reported eating only watermelon for up to 30 days. Depending on your appetite ...

Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...

To explore the connection between fruit consumption and liver health, we contacted other experts. There are a large number of people who go on a fruit diet to lose weight faster. However, doing so is ...