The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Impact Link The Mediterranean diet has been ... Diets to avoid While there was no single worst diet across all categories, short-term or quick-fix plans ranked lower along with more restrictive ...

"Our panelists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," the website notes. The Mediterranean ...

Mediterranean diet is a way of eating that emphasises on plant-based foods and healthy fats. This diet facilitates people to be a bit flexible in their eating patterns rather than following strict ...

The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on ...

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...