Sometimes, you're able to catch anxiety symptoms creeping up. You can use the 3-3-3 anxiety technique to curb physical symptoms. Using this technique can help you feel grounded and more in control.

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Along with excessive worry, GAD can cause physical symptoms like muscle tension, stomachaches, and fatigue. While the condition can develop in children, GAD often occurs during adulthood. Anxiety ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

And yet, an astonishing number of sufferers avoid getting treatment. They often mistake the many physical symptoms of anxiety for proof of a physical disorder and pursue diagnosis of what they ...

This can be a person, place, or even an animal. A person may also present with manifest physical symptoms of separation anxiety, such as nausea and headaches. Health experts have previously ...

Explore the science of Runner’s High and learn how running releases endorphins boosts mood and creates a euphoric experience ...

For those with social anxiety, a common anxiety disorder, the holidays can be a time of increased psychological and physical symptoms. The busy schedules, the family gatherings and the minefield ...

Teddi Mellencamp detailed her recent struggles with anxiety to help others battling ups and downs with mental health. “Woke ...

Unlike physical stress ... or dealing with family issues are experiences many people share. Symptoms of Mental Stress The signs of mental stress can show up in different ways, and it’s important to be ...