Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

The Rural Development Administration (RDA) of South Korea announced on January 6 that new research has revealed varying ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

However, many plan to pick up diets with dicey track records, survey results show. About 46% of adults said they plan to ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...