Learn more about the most popular products on store shelves and what the science says about their nutrient content and safety profiles. The USDA estimates that the average American consumes more than ...

A new study found that eating less fiber, more saturated fat, and more sugar is associated with lighter, less restorative, and more disrupted sleep. Results show that greater fiber intake predicted ...

Many of your clients and patients have heard the adage that “breakfast is the most important meal of the day,” but how many of them actually take it to heart? According to a survey conducted by the ...

Why 'Yo-yo Dieting' May Lead to Weight Gain and Harm Cardiometabolic Health Weight cycling, repeated cycles of intentional weight loss and unintentional regain, is common among dieters. Also known as ...

The Dietary Approaches to Stop Hypertension (DASH) diet—an eating pattern designed decades ago to reduce high blood pressure that emphasizes whole grains, fruits, vegetables, and low-fat dairy ...

Succumbing to the disease’s devastating consequences has become a way of life in certain parts of the world. But it doesn’t have to be, and for some populations touched by the Diabetes Wellness ...

With the official start of summer and temperatures on the rise, the Academy of Nutrition and Dietetics reminds everyone to rethink your drink and keep hydrated during summer months and throughout the ...

Many shared risk factors and characteristics link these two disorders, but there are also significant differences when it comes to treatment and recovery. The word satiate comes from the Latin root ...

Some shoppers can’t get enough of these food items, but they’re not as nutritious as they believe. What two things do water, milk, butter, margarine, oil, ice cream, and yogurt all have in common?

We’ve all heard time and again that breakfast is the most important meal of the day, yet convincing the majority of Americans to make this meal top priority sometimes can seem like an impossible task.

Take a behind-the-scenes peek at the work that goes into preparing skaters for a long, strenuous season, courtesy of the New York Islanders’ strength and conditioning coach. Excess body fat isn’t an ...

Believing our genes are nutritionally tied to the Paleolithic age, some scientists are hunting for clues and gathering answers that may shed light on modern disease and dietary imbalances. We live in ...