I stared at my phone, typing "Merry Christmas." These words marked a short text I deeply wanted to transform into a ...

Gray divorce is reshaping families, leaving adult children to navigate grief, lost traditions, and self-doubt. Explore how ...

Did you know your brain burns 20 to 25 percent of your blood sugar? Discover how balancing it can boost your brain, fight ...

Emotional triggers may be a sign of unhealed trauma or childhood pain. Certain practices or exercises may assist in the ...

Simple steps, creativity, and clear, caring communication can make it easier for those you care about who have addiction to ...

This holiday season, I’ve been thinking about sharing the spirit of giving with others—specifically, about the joy of giving ...

Given the vast scope of this issue, it's surprising that we have a limited understanding of what preserves and enhances ...

Autistic children’s emotional regulation is impacted by differences in neurological wiring, sensory processing (including ...

Getting closer to ourselves and others calls for us to be our correct size, affected by neither false modesty nor arrogance.

Maybe your introversion is hardwired, or perhaps you were a traumatized child who didn't learn the "hidden curriculum" of ...

Research on love tends to focus on the factors in adult relationships. A new study on the early roots of relationships ...

Even the strongest relationships can crumble when toxic patterns go unnoticed—here’s how to identify them before it’s too ...