ZMA supplements, which are a mix of vital nutrients ... The supplement is easy to take, with three capsules for men and two capsules for women recommended per serving. We’ve had no trouble ...

ZMA is one such abbreviation. Although it sounds like a mixed martial arts spin-off, it’s actually a nutritional supplement that combines zinc, magnesium apsartate and vitamin B6 in one capsule.

although women need to eat more of it due to nutritional needs as it promotes fertility. Taking a zinc supplement is one of ...