Growing up in Paris, I would enjoy this Salad Nicoise sandwich for lunch ... String beans: Crisp and tender and a vibrant ...

The Tuna Nicoise Salad is a quintessential summer ... Though I’ve typically had this salad with canned tuna, it would be delicious with an oil-packed tuna filet or sliced tuna steak.

Paul Hollywood’s version of the French salad Niçoise comes with slices of fresh tuna steak and fougasse bread topped with homemade tapenade. To make the tapenade, combine everything except half ...

6. Now dress with lemon juice, olive oil and season with pepper. 7. Place a bouquet of salad in the center of a serving plate and add the tuna/sole. 8. Place the egg on the plate. Drizzle the orange ...

Serve the tuna steaks piled high with the nicoise salad mixture Remember ~ just have 1 portion. YOUR portion size is the size of your hand with fingers together. Anything outside this size needs ...

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...

A product of the sun, the Niçoise salad is traditionally built around ripe tomatoes, egg, olives, anchovies or tuna and should be vibrant with the crisp, sweet flavours of summer vegetables ...