If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Experts at Barcelona's Autonomous University examined numerous academic papers to better understand how parts of the ...

Researchers analysed wine consumption and have outlined how much appears to have a protective effect on heart health when ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

A SPANISH study has revealed how drinking small amounts of wine daily can be good for your heart health.  Researchers in ...

Drinking under a glass of wine a day while on Mediterranean diet might help the heart, a new study finds. Experts aren’t so ...

It’s often said light to moderate wine drinking is good for heart health – but how much wine is that? Scientists have put a ...

The researchers concentrated on the Mediterranean diet, examining the antioxidant, anti-inflammatory, and vasodilatory properties of various essential elements. Garlic, saffron, olives ...