Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND ZMA (zinc magnesium aspartate) is a dietary supplement made up of the micronutrients zinc, magnesium, and vitamin B6.

ZMA supplements, which are a mix of vital nutrients like zinc, magnesium, and vitamin B6, are becoming increasingly popular among athletes and fitness aficionados. The main benefit of these ZMA ...

We’ve been using the JYM Supplement Science ZMA Zinc/Magnesium Capsules Supplement for a few weeks now, and we’ve noticed a significant improvement in our sleep quality and muscle recovery.

ZMA is one such abbreviation. Although it sounds like a mixed martial arts spin-off, it’s actually a nutritional supplement that combines zinc, magnesium apsartate and vitamin B6 in one capsule.