ZMA supplements, which are a mix of vital nutrients ... The supplement is easy to take, with three capsules for men and two capsules for women recommended per serving. We’ve had no trouble ...

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND ZMA (zinc magnesium aspartate) is a dietary supplement made up of the micronutrients zinc, magnesium, and vitamin B6.

although women need to eat more of it due to nutritional needs as it promotes fertility. Taking a zinc supplement is one of ...