Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium, zinc, and calcium are known to impact sleep. Magnesium, for example, helps regulate neurotransmitters involved in ...

The high zinc content also supports hormone balance and immune function. Better Sleep Pumpkin seeds are a natural source of tryptophan, an amino acid that aids in the production of serotonin and ...