Upper trap stretch This stretch relieves tension and lengthens the upper trapezius muscle, which can compress nerves in the neck when tight, says Nardone. Sit or stand tall. 2. Gently tilt your ...

A pinched nerve in the neck, also known as cervical radiculopathy, can be alarming and painful. The neck, or cervical spine, is a critical part of the body that supports the head and facilitates a ...