A steak that is firm and dense in texture ... You can also enjoy the spicy mango salsa with roasted chicken or Pork ...

Yellowfin and bigeye tuna are often preferred for their taste ... Once the oil is hot, carefully place the tuna steaks in the ...

Tuna steaks getting seared in a pan - Stefan Bendik/Shutterstock So you've prepared your fish, it's been marinated (or not, depending on your taste), you've got your probe thermometer handy ...

Heat the skillet over a high flame and coat it lightly with oil. When the skillet is very hot, place the tuna fillets in it and sear them one side, then flip them over and sear the other side.