Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Vitamin A is a single vitamin ... snack can nearly reach the daily recommended sodium limit. However, some whole foods contain trace amounts of sodium, including: ...

While there's no scientific definition of a superfood, our experts agree that the term is generally applied to whole foods ...

Should you take vitamins for virus season? Medical professionals share what they take (or better yet, eat) for optimal ...

Where to find it: Dark-green leafy vegetables, lean red meat, chicken, turkey, fish, cereals, beans, and whole grains. Eat these foods with food that contains vitamin C, like sweet potatoes or ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

CRN's Senior Vice President of Scientific and Regulatory Affairs says the guidance on vitamin D lacks supporting evidence.

Consumers are especially keen on animal protein including organ meats, which are being touted as a superfood providing significant protein, vitamins and minerals. Whole Foods experts believe ...