A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Nestle is launching protein shots in the United States which it says help suppress appetite for people looking to shed pounds ...

An expert shares some morning habits you should stop to improve your fat loss and boost your productivity Read ahead to know ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...

Your brain plays an important role in regulating your weight, this is because the hypothalamus processes the signals about ...

The accelerated weight loss often seen with these drugs is a double-edged sword ... Aim for at least eight glasses a day, ...

powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building and weight loss. There are two ...

Fat loss expert Thomas Whitehead has shared 10 foods that will help you keep in a calorie deficit to lose weight and shed fat ...

Recent pharmaceutical innovations have opened a new path for weight loss through drugs based on gut hormones such as GLP-1 ...

Discover six creative ways to boost protein intake in your vegetarian diet with expert tips from nutritionist Renu Rakheja, helping you achieve your fitness goals and maintain a healthy lifestyle.

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...