If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

Your brain plays an important role in regulating your weight, this is because the hypothalamus processes the signals about ...

The accelerated weight loss often seen with these drugs is a double-edged sword ... Aim for at least eight glasses a day, ...

Recent pharmaceutical innovations have opened a new path for weight loss through drugs based on gut hormones such as GLP-1 ...

Fat loss expert Thomas Whitehead has shared 10 foods that will help you keep in a calorie deficit to lose weight and shed fat ...

Nestle is launching protein shots in the United States which it says help suppress appetite for people looking to shed pounds ...

powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building and weight loss. There are two ...

Nestle is launching protein shots in the United States which it says help suppress appetite for people looking to shed pounds ...

The fitness expert shared his four favourite carbohydrates to enjoy whilst trying to lose weight, and they all have three ...

To help you along the way, a fat loss coach has shared the 10 foods she recommends incorporating ... "You'll find it very ...