There are two types of whey protein — whey protein isolate and whey protein concentrate — and the experts say the best kind is whey protein isolate, because it is strained in a way that gives ...
Whey protein's effectiveness can be attributed to its rich amino acid profile, particularly its high leucine content, rapid digestion, and absorption rates.
This liquid is processed and dried into a powder to create whey protein, widely known for its rich amino acid profile and excellent digestibility. It is a complete protein, containing all nine ...