Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

But while whey is better for building muscle mass, casein has a slower absorption rate, which makes it a good pre-bed protein for both recovery and preventing late-night hunger. Casein can also be ...

With the help of Dr Stuart Gray of the University of Glasgow, we designed an experiment to test if drinking protein supplements aids muscle growth. We focused on whey protein, which was originally ...