“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

What is niacinamide? It’s an active ingredient in many cleansers, serums and moisturizers, and even formulated in certain ...

We all know the sun is the ultimate source of Vitamin D, but with scorching summer heat, stepping outside at the wrong time ...

In the world of nutrients, there are big names like vitamin C, iron, and calcium that hog all the attention. But vitamin A has been quietly hanging in the shadows, just waiting for its moment to ...