“I was part of the British Dietetic Association group that worked with Diabetes UK ... diet with less refined carbohydrate and sugar, moderate portion sizes of carbohydrate rich foods (e.g. to ...

Charity Diabetes UK estimates ... weight and waist size. Every kilogram lost is associated with a 16% reduction in diabetes risk. Along with increased activity, a healthy diet will help you ...

It's exactly the same for rice, with two to three tablespoons being a recommended portion size ... foods, is crucial for ...