These include: A pinched nerve in your lower back can be very uncomfortable. For quick relief, taking nonprescription, over-the-counter (OTC) medication can help. Nonsteroidal anti-inflammatory ...

A pinched nerve in the lower back occurs when excessive pressure is ... or Aleve (naproxen) can help reduce pain and inflammation. Meanwhile, oral corticosteroids (e.g. prednisone ...

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve ... muscles and lower back. To do Cat-Cow Pose, a person can: Start ...

a trapped nerve or inflammation of the spine. In rare cases, it can be a sign of a broken bone, cancer or an infection. "Low back pain is prevalent because of seated work and sedentary lifestyles ...

The pain can feel ... for low back pain. A physical therapist may also help. Physical therapists can teach you exercises to strengthen and stretch the muscles around the pinched nerve.