0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

Nutritional yeast is a seasoning—yellow in color and available as flakes, granules, or a powder—that can be used in various ...

“Nutritional yeast contains beta-glucan, a type of fiber that has been shown to help reduce cholesterol levels,” says McGrane. Known for its heart-health benefits, beta-glucan is also found in ...