Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Hair vitamins can benefit individuals experiencing hair loss due to stress, hormonal changes, postpartum recovery, or ...

What happens when your body suffers from Vitamin B12 deficiency for a long time? Here are the top 7 things you need to know.

Though it's not common, vitamins can become moldy or smelly, especially if they're not stored properly. If your vitamins are ...

In 2024, the Endocrine Society issued updated guidelines on the evaluation, treatment, and prevention of vitamin D deficiency ...

Many people look to supplements to help reduce their risk of cancer, but with so many options available, it can be hard to ...