Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

The social media post delves further into Time Restricted Eating (TRE), which allows individuals to consume food within a set ...

She claims her GP told her she'd 'never get her waist back' after going through the menopause - but dropped 3 and a half ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

From omega-3-rich foods to prebiotics and probiotics, check out the Vidya Balan-inspired anti-inflammatory diet plan for ...