Whether you're aiming to build muscle, recover from an illness, or simply increase your body mass, the key to healthy weight gain lies in mindful meal planning. Here are tips and recipes to help ...

Nanavati also notes that "eating refined pasta regularly has been linked to weight gain and poor health outcomes over time." However, she points out that there are some pastas out there that are ...

Here are 12 of the top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main protein source and includes high calorie ingredients like peanut butter and ...

Weight gain in winter is common and can be caused by many factors; but according to a nutritionist, being aware of food ...

A nutritionist suggests ways to avoid gaining kilos while enjoying a restaurant meal. It's pretty simple, but does it work?