Six health risks of drinking less water during winter, as explained by dietitian Dt Priyanka Bandal. Learn how dehydration ...

There are many foods, most of which are high in fiber, that can help relieve constipation. That's because fiber binds to water and serves as a bulking agent in the body, helping food easily move ...

It often clears out stool or other blockages. An enema with water and a bit of salt can relieve constipation. Some prepared enema solutions contain sodium phosphate, a compound that agitates the ...

Oats, rich in soluble fiber, are often hailed as a superfood. However, they can sometimes cause constipation due to ...

"Think of your body like a wilting plant — when it lacks water, it struggles and dies, but when properly hydrated, it thrives." Instead of turning to medications and laxatives for constipation ...

Comedian Vir Das hilariously opens up about travel-induced constipation a struggle many face Discover why travel disrupts ...

Implementing these dietary changes can lead to significant improvements in digestive health. Below we share simple dietary ...

By making these dietary adjustments you can not only manage constipation but also improve your overall digestive health ...