rather than vitamin D3, which is derived from animal sources. When choosing the best vegan vitamin D supplement, it’s important to pay attention to the dosage and form of vitamin D included in ...

Vitamin D is crucial in strengthening bones, boosting the immune system, and regulating mood. While our bodies have the ability to produce vitamin D when exposed to sunlight, there are individuals ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

However, Pure Encapsulations also offers a lower dose vegan-friendly alternative, which is made with vitamin D3 sourced from algae. Why we chose it: We also like this high dose vitamin D from NOW ...

Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3? Your body creates this vitamin ...

Cow’s milk, as well as almond and soy milk often contain vitamin D. These are great options for people who avoid fish or are vegetarian. Many brands of orange juice are fortified with vitamin D, ...

Vegans might want to consider taking a supplement, but beware that not all of them are vegan-friendly. Vitamin D2 is always suitable for vegans, whereas some sources of vitamin D3 derive from ...