How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

Plant-based diets can be beneficial for female reproduction, according to a new literature review. Studies on the topic ...

Finding snacks that taste great and provide a ton of health benefits can be tough when you're trying to live a healthier ...

Seitan, or wheat gluten, offers an impressive 25 grams of protein per 100 grams. It is created by washing wheat dough to ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

I'm the only one who eats vegan at my house, and I rely on Trader Joe's for holiday essentials when I'm planing for parties, ...

Kathuria said that with mindful planning, even protein needs can be met, ensuring that vegan diets are not only varied but ...

This seitan beef braised in wine is a wonderful plant-based Italian recipe you must try during the festive season.

High uric acid can risk gout attack and lead to severe joint pain. Here is a vegetarian diet to reduce the risk and mitigate ...

It’s also recommended to consult with a healthcare professional to determine the appropriate intake amount and ensure the shakes fit within your diet. When used properly, vegan meal replacement ...