Stimulating the vagus nerve by deep breathing is a component of most cognitive therapies for depression and anxiety and is considered an important treatment strategy. Calming techniques such as ...

It might not be the first place you turn when you’re feeling anxious, but your freezer – and in particular, the humble ice pack – could be the secret to a calmer night. Here’s how ‘vagus ...

BLOOM (TAMPA) – Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share insights on how regulating your vagus nerve can help ...

Stimulating the vagus nerve by deep breathing is a component of most cognitive therapies for depression and anxiety and is considered an important treatment strategy. Calming techniques such as ...

If you are looking for an accessible, fast-acting technique to calm your anxiety, then consider a method that stimulates the ...

According to Pilbrow, stimulating your vagus nerve in this way can also prompt the release of nitric oxide, a chemical ...

You might be wondering if there are any exercises you can do to calm the vagus nerve and boost sleep quality. Abellera says yoga is a "great form of exercise to calm the vagus nerve and improve ...

Research into how the vagus nerve functions – and how you can use it to calm down and reduce your ... “Tapping on acupressure points is also a great technique to learn or simply humming ...

A wide array of research gives us certain techniques to help stimulate the vagus nerve to help us feel calmer and more at peace. Here are five. Researchers believe that gut bacteria improves brain ...

This technique can help you stay grounded and calm during stressful moments. 2. Embrace Mindful Movement Gentle activities like yoga, tai chi, or stretching can stimulate the vagus nerve and ...

rein in our immune system and calm us down. Wellness influencers claim we can ice, tone or zap the vagus nerve to fix almost anything—long COVID, headaches, poor memory, extra pounds ...

The results of the trial, published last month in a pair of studies in the journal Brain Stimulation, show that stimulating the vagus nerve can alleviate depressive symptoms, improve life quality ...