The Vagus Nerve’s Mysterious Role in Mental Health Untangled ...

Learning how to belly breathe can have a huge impact on your health as it relaxes the body, reduces inflammation and limits ...

The vagus nerve is why your heart races and stomach curdles when you sense a threat and why your breathing slows and your body relaxes when friends welcome you to their house. The vagus nerve is ...

How Blowing Bubbles Can Relieve Constipation. If you’re constipated, blowing bubbles into a cup of water using a straw or ...

The vagus nerve is why your heart races and stomach curdles when you sense a threat and why your breathing slows and your body relaxes when friends welcome you to their house. The vagus nerve is ...

Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...

Who decided that January, with its short, dark days and chill, blustery weather, is the time for new beginnings? At no other ...

When you begin an inhale for a breathing cycle, your sympathetic nervous system facilitates a brief acceleration of heart ...

Indeed, according to Lederle, slow breathing exercises – which are often used to stimulate the vagus nerve (more on that below) – have been shown to improve sleep quality, probably thanks to ...

By taking control of your breathing, you’ll not only be giving your vagus nerve a workout, but you’ll also be taking time to pay attention to your body and get to know it better so you can ...

"Many relaxation techniques, like deep breathing and meditation, are designed to enhance the parasympathetic system, with the vagus nerve playing a central role in relaxing most of our organs.