I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

Those ubiquitous tips define two of the trendiest diets: keto and paleo. Their popularity stems from the weight loss success ...

The keto diet has few rules on which high-fat ... Medlin says the health risks also depend on the types of food eaten. Eating an unhealthy diet containing lots of saturated fat may increase ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.