As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Those ubiquitous tips define two of the trendiest diets: keto and paleo. Their popularity stems from the weight loss success ...

There's a lot health experts still don't know about the long-term effects of the keto diet—but some warn it could be dangerous. Amanda MacMillan is a health and science writer and editor.

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

The keto diet has few rules on which high-fat ... Medlin says the health risks also depend on the types of food eaten. Eating an unhealthy diet containing lots of saturated fat may increase ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Diet trends pop up and die off as quickly as they rise to fame. Most of them have a short-term goal in mind like quick weight ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

Are you aware of Keto Diet? Well, here’s a diet, which lets you eat anything at your wish yet lose weight with zero workout. Yes, no workout is the catch and that too without discriminating ...