We’ve all been told that certain foods are unhealthy and should be avoided when trying to live a healthy lifestyle. Well, experts have revealed that these four foods are not as unhealthy as you think.
In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...
NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...
California Gov. Gavin Newsom ordered state agencies to recommend ways to reduce health harms and limit the purchase of candy, ...
Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.
Supermarkets are planning strategies and products to satisfy consumers. Here are 10 trends to watch for in 2025.
More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking ...
America's appetite for Mexican food is insatiable, but many of these foods contain double if not triple the calories and fat ...