In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

Sometimes, the bad rap some foods get leads us to unfairly reject them. We cut out a bunch of foods from our diet because ...

Researchers are digging into exactly what makes some packaged food unhealthy.

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Congratulations to the South Australian Government, which has become the first State to announce a policy to restrict ...

California Gov. Gavin Newsom ordered state agencies to recommend ways to reduce health harms and limit the purchase of candy, ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

Governor Gavin Newsom is cracking down on unhealthy foods in California, specifically, ultra-processed foods and synthetic ...

Supermarkets are planning strategies and products to satisfy consumers. Here are 10 trends to watch for in 2025.