In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about nutrition helped her achieve her goals.

A dietitian warns that these sandwiches at chains like Jersey Mike's, Subway, and Arby's are loaded with fat, calories, and sodium.

Britain's health chief has suggested that a fat tax could be introduced on junk food in a bid to tackle childhood obesity. Professor Chris Whitty used his annual report to promote a suggestion by ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...