Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Here the experts explain the benefits Magnesium supplements are having a moment ... in their diets also have a lower risk of developing Type 2 diabetes. “While this is still being studied ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

You should also talk to your doctor about which type of magnesium supplement is best for you. It's sold in pill, powder and liquid forms. There are also different types of magnesium, which vary in ...

but based on research on other topical forms of magnesium, the answer is probably not much. So if you're looking for a real boost to your magnesium levels, food sources or oral supplements are the way ...

How many of these claims are backed by science and is it the miracle mineral social media would have us believe? Health benefits of magnesium Different types of magnesium supplements How to take ...