Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

It is found in foods and supplements. Magnesium comes in several forms, many of which are found in dietary supplements. Even though these supplement forms all contain magnesium, their uses ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

You should also talk to your doctor about which type of magnesium supplement is best for you. It's sold in pill, powder and liquid forms. There are also different types of magnesium, which vary in ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Here the experts explain the benefits Magnesium supplements are having a moment ... in their diets also have a lower risk of developing Type 2 diabetes. “While this is still being studied ...

Health benefits of magnesium Different types of magnesium supplements How to take magnesium How to get magnesium through diet FAQs “The body contains proteins called enzymes, and their function is to ...