Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

And a recent review of research has shown that magnesium supplementation in patients may lower both systolic and diastolic blood pressure in people with type 2 diabetes “Given how many processes ...

It is found in foods and supplements. Magnesium comes in several forms, many of which are found in dietary supplements. Even ...

Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling. Here, we explore the top forms of magnesium – and find out why you ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

which refers to the amount of magnesium that your body can absorb and use. Some forms of magnesium are more bioavailable than others, making them more effective at raising magnesium levels in the ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

When it comes to choosing the best magnesium supplement for diabetes, there are a few critical factors to consider. Firstly, the type of magnesium supplement matters. There are various forms of ...

Studies have shown that people who have migraines tend to have lower levels of magnesium than people who do not experience migraines. There are several types of magnesium supplements available ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...