Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling. Here, we explore the top forms of magnesium – and find out why you ...

Magnesium is a mineral that's so important, it's involved in over 300 different processes in the body. You've likely heard it ...

It is found in foods and supplements. Magnesium comes in several forms, many of which are found in dietary supplements. Even ...

And while it’s essential to ensure your magnesium levels are where they should be (more on that later), there are actually several different types of magnesium that can improve your health.

which refers to the amount of magnesium that your body can absorb and use. Some forms of magnesium are more bioavailable than others, making them more effective at raising magnesium levels in the ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

When it comes to choosing the best magnesium supplement for diabetes, there are a few critical factors to consider. Firstly, the type of magnesium supplement matters. There are various forms of ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Magnesium becomes increasingly important during winter due to its various health benefits. It helps combat Seasonal Affective ...

People with higher levels of magnesium in their diets also have a lower risk of developing Type 2 diabetes. “While this is still being studied, it’s thought to be due to magnesium’s ability ...