Cooking oils can be healthy ... It is low in saturated fat and high in two types of fatty acids. However, sunflower oil, like many seed oils, contains omega-6 fatty acids and consuming foods ...
Diversify oil choices Incorporate a variety of oils to benefit from different fatty acid profiles. Health experts recommend using at least two different types of cooking oils on a daily basis to ...
Colon cancer could be caused by certain types of cooking oils, a new study has warned ... omega-3 fatty acids like olive and avocado oil. Seed oils are responsible for higher levels of lipids ...