These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

And while protein shakes are an easy way to hit your daily target, it can also be easy to overdo it. So, how many protein shakes a day is too many? Meet the Experts: Keri Gans, M.S., R.D ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better alternatives.