Medically reviewed by Jonathan Purtell, RDN Zinc is an essential mineral in immune system health, protein and DNA synthesis, ...

Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken ...

Is it safe to take zinc and magnesium supplements together? Yes, it is generally safe to take zinc and magnesium supplements together. In fact, taking these two minerals together may enhance their ...

Should I take zinc and magnesium separately or together in the form of ZMA? Taking zinc and magnesium together in the form of ZMA supplements is a convenient way to ensure that you are getting the ...