'I've been taking supplement one hour before bed for a month and falling asleep faster'
If you're not keen on taking sleep medication and need a bit of help, there's one supplement that might help you fall asleep ...
'I struggled to sleep so made one change to bed routine – it's worked wonders'
Shiraz tried out a sleep hack she spotted on TikTok. While she was sceptical initially, it ended up being a total ...
'I've been doing one thing every night for a month and sleeping better than ever'
Many of us don't get the full seven to nine hours we're supposed to be sleeping every night - but doing one thing an hour ...
Cosmopolitan20 天
Here's when you should take that magnesium supplement
And don't forget about bath salts—epsom salt contains magnesium too. Whether you’re already in a fully committed relationship with your magnesium supplement or you’re thinkin' about starting one, ...
Stylist2 年
5-HTP and magnesium: are these supplements the key to better sleep and mood?
If you’re not sleeping soundly, could taking a couple of simple supplements ... of magnesium and a 5-HTP capsule 40 minutes before bed. “Magnesium actually increases the production of GABA ...