The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

Whether you’re already in a fully committed relationship with your magnesium supplement or you’re thinkin' about starting one, taking it at the right time—especially depending on the ...

Taking magnesium supplements is an effective method to ensure that you receive the required amounts of this mineral. Nonetheless, the wide range of options might make it challenging to choose the ...

Many studies say that about 48% of people with type 2 diabetes have low levels of magnesium. It could impair the body’s ability to regulate blood sugar levels effectively. Magnesium supplements can ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

At this point, you've probably been hearing so much about magnesium, aka that essential mineral that has likely been showing up all over your social media lately. It's naturally in a ton of the ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...