Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

Whether you’re already in a fully committed relationship with your magnesium supplement or you’re thinkin' about starting one, taking it at the right time—especially depending on the ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...