If you're not keen on taking sleep medication and need a bit of help, there's one supplement that might help you fall asleep ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Many of us don't get the full seven to nine hours we're supposed to be sleeping every night - but doing one thing an hour ...

Magnesium and melatonin supplements stand out as popular means that people use in hopes of a good night's rest. But which one ...

And don't forget about bath salts—epsom salt contains magnesium too. Whether you’re already in a fully committed relationship with your magnesium supplement or you’re thinkin' about starting one, ...