Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

If you're not keen on taking sleep medication and need a bit of help, there's one supplement that might help you fall asleep ...

Magnesium and melatonin supplements stand out as popular means that people use in hopes of a good night's rest. But which one ...

Having a comforting hot beverage before bed can make you feel really cosy, especially in the winter time, but it's important ...

And don't forget about bath salts—epsom salt contains magnesium too. Whether you’re already in a fully committed relationship with your magnesium supplement or you’re thinkin' about starting one, ...

At this point, you've probably been hearing so much about magnesium, aka that essential ... may have regarding a medical condition and before taking a new medication or supplement.

Here are all-natural sleep supplements and vitamins to try instead before bed. Caroline Igo Editor ... are listed. Stop taking sleeping pills with side effects that leave you feeling drowsy.

Luckily, there are many things that claim to help us with sleep - from the cognitive shuffling technique to taking magnesium before bed. But another hack which has taken social media by storm is ...