If you're not keen on taking sleep medication and need a bit of help, there's one supplement that might help you fall asleep ...

Shiraz tried out a sleep hack she spotted on TikTok. While she was sceptical initially, it ended up being a total ...

Many of us don't get the full seven to nine hours we're supposed to be sleeping every night - but doing one thing an hour ...

Taking magnesium before bed can also help you wind down, she notes, but "there's currently not enough research on magnesium and sleep to suggest it as a sleep aid." Some potential side effects of ...

And don't forget about bath salts—epsom salt contains magnesium too. Whether you’re already in a fully committed relationship with your magnesium supplement or you’re thinkin' about starting one, ...

Luckily, there are many things that claim to help us with sleep - from the cognitive shuffling technique to taking magnesium before bed. But another hack which has taken social media by storm is ...