Sweet potatoes, high in fiber, vitamins A and C, and antioxidants, are beneficial for diabetics due to their low to medium glycemic index and slow sugar release. Consumed in moderation ...
People who ate at least five servings of dark chocolate per week had a 21% reduced risk of developing type 2 diabetes, compared to people who rarely or never ate chocolate, according to a new study.
US cohort study highlights dark chocolate's potential role in reducing type 2 diabetes risk, while milk chocolate consumption is associated with weight gain. Study: Chocolate intake and risk of ...